8 Moves to Try at Home
POWER LUNGE FORWARD WITH JABS
A: Lift right leg up with foot at left knee, with hands in Boxing Guard position.
PILOXING FLAT BACK
A: Stand upright with feet together, legs bent and arms reaching out to the sides.
A: Stand with feet parallel and arms in Boxing Guard position.
A: Lunge with right leg back, arms reaching out toward the side.
A: Stand with right leg behind you, arms in Boxing Guard, fists turned with palms facing toward you.
A: With right leg by left knee, rotate knee to side, arms reaching out to the side.
A: Get down on all fours, with left forearm on floor and right hand on floor. Cross right knee behind left foot.
A: Lie on back with legs up in a V position. Lift head off floor with elbows out to the side.
source:sparkpeople.com by Melissa Rudy